Adult Creative Arts Group (in-person)

Service Description

Many adults want more ease and connection in their lives, but find themselves stuck in familiar patterns—holding back, overthinking, people-pleasing, or not feeling fully understood. In this group, adults come together to process, reflect, and connect in a supportive, real-world space. With therapist guidance, the group offers a chance to experience new ways of relating—and create change that extends beyond the room. Group is a space to: – feel more connected and less alone in everyday life – shift patterns like avoidance, overthinking, and people-pleasing – practice being more direct, honest, and present – strengthen boundaries, self-trust, and emotional clarity – build trust, confidence, and deeper connection with others For many members, the group becomes a meaningful part of their week—and a highly effective form of therapy that supports real, lasting change. Who: Adults (21+) seeking personal growth, deeper self-understanding, and meaningful connection. Cost: $30–$50/session Commitment: This is a process-oriented therapy group, and regular attendance helps build trust, safety, and connection within the group. Members are expected to attend weekly sessions and may miss up to three sessions without charge. Additional missed sessions will be billed at the regular group rate.